Make the most of your daytime hours with our Yoga sessions

Now that I have paid my dues in the work force and embarked on a new chapter in my life it sometimes seems that I am just as busy as before. I’ve heard yoga improves whatever you do; whether it is gardening, pickle ball, cycling or singing in a choir – a regular yoga practice increases flexibility, strength and stamina, improves posture and concentration and quietens the mind. Read more…

Reviews from members and visitors

Yoga practice has helped my balance, strength, and flexibility. More importantly, it has helped me to relax and given me a better perspective on life. Read more…