Yoga for Beginners

I keep seeing on my social media “yoga this.. yoga that” and quotes from yoga masters. I’m curious. I wonder what I could learn at a beginners yoga class. Read more…

Easing Into Pranayama

My hope is that, by the end of reading this, you’ll be more interested in your own journey into pranayama; even looking forward the next ‘space’ in your life to start this practice. Read more…