“My body is my temple, asanas are my prayers.”

“My body is my temple, asanas are my prayers.”

“My body is my temple, asanas are my prayers.” B.K.S. Iyengar The photos above were taken during a quiet moment at the Ramamani Iyengar Memorial Yoga Institute in November 2008. It is where Guruji practised, taught, and inspired all who came to learn the...
Yoga is Perfect Harmony

Yoga is Perfect Harmony

True yoga is perfect harmony Yoga is nothing if it is not perfect harmony of body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true Yoga. …..B.K.S. IYENGAR At the start of the pandemic I wrote an article about the...
Walking in Nature

Walking in Nature

We started exploiting nature. Walking outside was taken for granted. Now all that has changed. Abhijata Iyengar
Sustaining Alertness

Sustaining Alertness

Sustaining alertness For the duration. Memory is necessary to see whether we are regressing or progressing. If you use memory to live in past experiences alone, it becomes your foe and hinders progress. Memory is a friend when used for progress. B.K.S. IYENGAR Today...